1 Barbell Squat.
2 Lat Pull-down.
3 Bench Press
4 Hanging Knee Raise
5 Military press.
6 Twisting Incline Dumbbell Curl
7 Lying Triceps Extension
Stand holding a bar with an overhand grip slightly wider than shoulder width.
Our safety tips
- Listings with a "Shop" tag means that the publisher was curated by Jumia.
- At all costs, avoid paying before seeing the item.
- Avoid sending money through untraceable methods such as Western Union or Mobile Money.
- Thoroughly check the item to make sure it's matches the assumed condition.
- If the seller doesn't have a shop, meet with him in a public place (Mall, Gas station, workplace ...).
- Do not give personal details (bank details, credit card numbers ...).
- Beware of offers that are too good to be true.